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Hello Kraft Community, we are very excited to share some great news with you. As loyal Kraft Community members we have heard your desire to do more fun things in the community and we are happy to announce in January 2010 we will be making some changes so you can connect and share food ideas in more ways than ever!
We want to let you know we will not be transferring the existing discussions to the new enhanced message boards so if there are discussions that you would like to save please make sure to either print them or copy and paste into a document that you can save to your personal files.
We will remind you again before the transition occurs but wanted to let you in on the exciting news!!
If you have any questions on how to do this please contact Customer Care at Contact Us
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Posts:
135
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Re: Fresh Salmon Tacos with Santa Fe Salsa, Calories 471
Posted:
Oct 14, 2009 9:57 PM
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I think Michele McAdoo of Kraft Kitchens out-did herself here.
One-Dish Italian Fish
Prep Time: 5 min Total Time: 17 min Makes: 4 servings
What You Need
2 cups instant white rice, uncooked 1/2 cup water 1 lb. white fish fillets (halibut, cod or tilapia) 1 can (14-1/2 oz.) diced tomatoes, undrained 1/4 cup KRAFT Zesty Italian Dressing 1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese Make It MIX rice and water in 1-1/2 qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes and dressing. Cover.
MICROWAVE on HIGH 10 min.; top with cheese.
MICROWAVE, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Cooking Know-How - How to Determine When Fish is Cooked
The microwave is ideal for cooking fish since it helps keep the fish moist and tender.How to Determine When Fish is Cooked? The Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
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Posts:
135
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Re: Fresh Salmon Tacos with Santa Fe Salsa, Calories 471
Posted:
Oct 12, 2009 2:36 PM
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I love hard or soft fish taco's.
I tried it to.
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Posts:
294
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Re: Fresh Salmon Tacos with Santa Fe Salsa, Calories 471
Posted:
Oct 8, 2009 4:59 PM
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Hey Chuck,
I saw this recipe in my Redbook magazine. I haven't cooked it yet. Have you? It does sounds delicious! Thanks for sharing.
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Posts:
135
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Fresh Salmon Tacos with Santa Fe Salsa, Calories 471
Posted:
Oct 6, 2009 10:22 PM
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Fresh Salmon Tacos
Spicy skillet-browned salmon and zesty Santa Fe corn salsa make for a guilt-free taco night anytime.
Santa Fe Salsa
Ingredients
1 can(s) (11 ounce) mexi corn, drained
1 cup(s) cherry tomatoes, halved or quartered
1/2 cup(s) black beans, rinced, drained
1/2 cup(s) shredded carrots
1/2 cup(s) green chile salsa
1/4 cup(s) diced red onion
2 tablespoon(s) chopped fresh cilantro
Salmon
2 (about 1 1/2 pounds) salmon steaks, 1-inch thick
1 tablespoon(s) jalapeno and lime flavored olive oil, or any favorite flavored or plain olive oil
1/4 teaspoon(s) salt
1/4 teaspoon(s) pepper
8 taco shells
Directions
In a medium bowl, combine the salsa ingredients; set aside.
Heat a large nonstick skillet over medium-high heat. Brush oil over salmon steaks; sprinkle with salt and pepper.
Cook salmon in skillet 3 to 4 minutes per side, for medium-rare. Remove from heat; let cool slightly then break up into chunks.
Spoon salmon into taco shells, dividing evenly; top with corn salsa. Garnish with lettuce.
Nutritional Information
(per serving)
Calories 471
Total Fat 16g
Saturated Fat --
Cholesterol --
Sodium --
Total Carbohydrate 37g
Dietary Fiber --
Sugars --
Protein 43g
Calcium --
WHAT? NO KRAFT CHEESE?. Nope.
Sorry.
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